Assess Your Self Care

Our Divine Download for January 4, 2023 is Self Care from the Butterfly Oracle for Life Changes Oracle Cards. Self Care is a term that gets thrown around a lot, but seemingly with very little action underlying it and some serious misconceptions about what it is, what it means, and what it looks like for us. Our butterflies are telling us that our self care is undergoing a transformation this year, and part of that transformation may simply mean that we actually prioritize it and DO it. Self care is as unique and individual to us as our finger prints. What it means for one, may be very, very different for what it means for another. Rest, nutrition, movement, and hygiene are some very basic self care categories. But that is just the tip of the proverbial ice berg! Self care can also be taking the time to be organized, or knocking tasks off of our to-do list, it may involve a hobby, or spending time with others. There are a million different ways that self-care can look for us. And our own self care is likely to change and at different stages of our lives and as we are going through different life experiences. There is also an on-going misconception that self care must involve bougie type pampering and that there must be a high monetary cost, and a lengthy time investment in our self care. Neither is true. Some of the best self care is often free. And even 30 seconds can make all the difference in the world, especially when we are feeling run down and depleted. So check in with yourself, look at your self care, and reassess what you actually need at this time. Then get to caring for yourself in the way that only you are able.

An Integrative Reiki Session can be a wonderful and relaxing edition to your self care regimen. Schedule Your Integrative Reiki Session Today: Book Your Session HERE!